1

Step 1

100m

2

Step 2

200m

02 March—02 March

3

Step 3

400m

09 March—09 March

4

Step 4

600

16 March—16 March

5

Step 5

1000

23 March—23 March

6

Step 6

1200

30 March—30 March

7

Step 7

1500

06 April—06 April

1

Step 1

100m

2

Step 2

200m

02 March—02 March

3

Step 3

400m

09 March—09 March

4

Step 4

600

16 March—16 March

5

Step 5

1000

23 March—23 March

6

Step 6

1200

30 March—30 March

7

Step 7

1500

06 April—06 April

26 February 2015
Goal completed 26 March 2015
Details Briefly

Goal author

Roman

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General

Swim a mile

Using this tutorial i plan on swimming the whole swimmer's mile (1,5 km) without any rest or use of 'resting' strokes.

 Goal Accomplishment Criteria

Swam 1500m without rest using one stroke

 Personal resources

3 sessions a week in a swimming pool

  1. 100m

  2. 200m

  3. 400m

  4. 600

  5. 1000

  6. 1200

  7. 1500

  • 1800
  • 26 February 2015, 17:57

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