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#225 Five Most Surprising Heart Healthy Foods Steak. Lean cuts of red meat like filet mignon (or the more budget-friendly flank steak) are both nutritious and heart-healthy. Red meat is a good source
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#224 Satiety vs. Satiation: Part 2 To eat less without feeling hungry, choose foods that promote both satiety and satiation. Protein. Compared with carbohydrates and fats, protein offers the greatest
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#223 Satiety vs. Satiation: Part 1 The difference between foods that make you full and foods that keep you full. Satiation occurs during a meal. It’s that point at which you feel that you’ve had enoug
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#222 Healthy Ideas For Your Super Bowl Party Great party snacks that are actually good for your guests. Serve "activity" foods:Do not serve ready-to-eat food. Set up a make-your-own taco or pizza bar,
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#221 Can You Be Overweight And Still Be Healthy? Your BMI doesn’t tell the whole story. When you filter out people who are underweight due to advanced age or serious illness, it’s pretty clear that be
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