Goal abandoned
The author does not write in the goal 7 years 11 months 10 days
General
Get Fit For SFAS
The purpose of this goal is to prepare myself for the physical rigors of military training.
Goal Accomplishment Criteria
When I can do all of the below my goal will be accomplished and I will be ready for SFAS
2 minute mile run in 12 minutes
100 push ups in 2 minutes
20 dead hang pull ups
100 sit ups in 2 minutes
Maintain a 13-14 minute mile ruck pace while rucking more than 50 lbs and carrying a sledge hammer for 8-10 miles
8 mile run under 60 minutes
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2 mile run in 12 minutes
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100 push ups under 2 minutes
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100 sit ups under 2 minutes
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Maintain a 13-14 minute mile ruck pace
Carrying a sledgehammer and over 50lbs of weight in the ruck sack
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20 dead hang pull up
with no rest
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4 mile run under 32 minutes
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8 mile run under 60 minutes
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