1

Step 1

Work 15 minutes on Friday, 26th of January

2

Step 2

Work 15 minutes on Saturday, 27th of January

3

Step 3

Work 15 minutes on Sunday, 28th of January

4

Step 4

Work 15 minutes on Monday, 29th of January

5

Step 5

Work 15 minutes on Tuesday, 30th of January

6

Step 6

Work 15 minutes on Wednesday, 31st of January

1

Step 1

Work 15 minutes on Friday, 26th of January

2

Step 2

Work 15 minutes on Saturday, 27th of January

3

Step 3

Work 15 minutes on Sunday, 28th of January

4

Step 4

Work 15 minutes on Monday, 29th of January

5

Step 5

Work 15 minutes on Tuesday, 30th of January

6

Step 6

Work 15 minutes on Wednesday, 31st of January

25 January 2018 31 January 2018
Goal completed 31 January 2018
General

#4 "Writing my Dissertation in Fifteen Minutes a Day"

I want to prevent procrastination and see progress on my dissertation every day. I'm far beyond the deadline. It's time to go in media res.

Extra reward for working 12 hours all together: Gilmore Girls - Spring Episode

 Goal Accomplishment Criteria

I have worked on my dissertation for 15 minutes each day until the end of January (6 days)

 Personal resources

15 minutes each day

 Goal ecological compatibility

each tiny improvement on the thesis will make some shame and guilt go away

  1. Work 15 minutes on Friday, 26th of January

  2. Work 15 minutes on Saturday, 27th of January

  3. Work 15 minutes on Sunday, 28th of January

  4. Work 15 minutes on Monday, 29th of January

  5. Work 15 minutes on Tuesday, 30th of January

  6. Work 15 minutes on Wednesday, 31st of January

  • 868
  • 25 January 2018, 20:38
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