Цель заброшена
Автор не отписывался в цели 7 лет 11 месяцев 6 дней
Общая
Get Fit For SFAS
The purpose of this goal is to prepare myself for the physical rigors of military training.
Критерий завершения
When I can do all of the below my goal will be accomplished and I will be ready for SFAS
2 minute mile run in 12 minutes
100 push ups in 2 minutes
20 dead hang pull ups
100 sit ups in 2 minutes
Maintain a 13-14 minute mile ruck pace while rucking more than 50 lbs and carrying a sledge hammer for 8-10 miles
8 mile run under 60 minutes
-
2 mile run in 12 minutes
-
100 push ups under 2 minutes
-
100 sit ups under 2 minutes
-
Maintain a 13-14 minute mile ruck pace
Carrying a sledgehammer and over 50lbs of weight in the ruck sack
-
20 dead hang pull up
with no rest
-
4 mile run under 32 minutes
-
8 mile run under 60 minutes
Не пропустите новые записи!
Подпишитесь на цель и следите за ее достижением
