#1: "Writing My Dissertation in Fifteen Minutes a Day"
A few years ago, I started very enthusiastically to work on my dissertation ... but then my private life got into crisis and I am having kind of a burn out ... and these last twelve months I literally did NOTHING! Deadlines have not been met, e-mails from my supervisor have not been answered and I feel lots of guilt and shame. And yet, I feel that I need to accomplish that damn dissertation, just to prove it to myself.
I want to continue to work for my Ph.D. on a daily basis. I want to built a new working habit. But I need to start small ...
So, my first goal is to work on my Ph.D. for fifteen minutes a day on five consecutive days. What might seem tiny to others is a very huge step for me, because the last time I have even worked for five minutes has been months ago. And there is so much fear... But I need to do this.
Критерий завершения
I have worked for my Ph.D. for fifteen minutes each day on five consecutive days
Личные ресурсы
I've got the skills, I've got fifteen minutes a day, and I'm strong!
Экологичность цели
I want to prove it to myself: I am not a looser! I want my daugther to be proud of me.
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Monday, 8th of January 2018
15 minutes
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Tuesday, 9th of January 2018
15 minutes
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Wednesday, 10th of January 2018
15 minutes
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Thursday, 11th of January 2018
15 minutes
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Friday, 12th of January 2018
15 minutes
- 1622
- 08 января 2018, 10:26
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