1

Step 1

Monday, 8th of January 2018

2

Step 2

Tuesday, 9th of January 2018

3

Step 3

Wednesday, 10th of January 2018

4

Step 4

Thursday, 11th of January 2018

5

Step 5

Friday, 12th of January 2018

1

Step 1

Monday, 8th of January 2018

2

Step 2

Tuesday, 9th of January 2018

3

Step 3

Wednesday, 10th of January 2018

4

Step 4

Thursday, 11th of January 2018

5

Step 5

Friday, 12th of January 2018

08 January 2018 12 January 2018
Goal completed 12 January 2018
Events & Activities

#1: "Writing My Dissertation in Fifteen Minutes a Day"

A few years ago, I started very enthusiastically to work on my dissertation ... but then my private life got into crisis and I am having kind of a burn out ... and these last twelve months I literally did NOTHING! Deadlines have not been met, e-mails from my supervisor have not been answered and I feel lots of guilt and shame. And yet, I feel that I need to accomplish that damn dissertation, just to prove it to myself.

I want to continue to work for my Ph.D. on a daily basis. I want to built a new working habit. But I need to start small ...

So, my first goal is to work on my Ph.D. for fifteen minutes a day on five consecutive days. What might seem tiny to others is a very huge step for me, because the last time I have even worked for five minutes has been months ago. And there is so much fear... But I need to do this.

 Goal Accomplishment Criteria

I have worked for my Ph.D. for fifteen minutes each day on five consecutive days

 Personal resources

I've got the skills, I've got fifteen minutes a day, and I'm strong!

 Goal ecological compatibility

I want to prove it to myself: I am not a looser! I want my daugther to be proud of me.

  1. Monday, 8th of January 2018

    15 minutes

  2. Tuesday, 9th of January 2018

    15 minutes

  3. Wednesday, 10th of January 2018

    15 minutes

  4. Thursday, 11th of January 2018

    15 minutes

  5. Friday, 12th of January 2018

    15 minutes

  • 947
  • 08 January 2018, 10:26
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