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General
Rewrite old thought patterns
log thoughts - look for cockroaches - rewrite
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General
Programming 1 hour
Create a habit to learn programming
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Health
Increase Willpower and Concentration
I made this goal to increase the time spent truly living and not just going through the motions of life. Will you join me on this journey?
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Career & Work
Pass D.C. CDA license exam
The D.C. USA area requires a license for a dental assistant job. I consider the DA my temporary job before getting into a dental school program. The level 2 dental assistant is the highest level of general assistant duties in a dental office. I am willing to achieve level 2. That will play a good role in my CV records.
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General
Well being - 30 day challenge
1. All 9 challenges from images
2. Water - 1.5 l min
3. Diet - do not overeat (1200 kcal max)
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General
To stay calm in conflict situations
Time, my own litttle family, a man who loves me no matter what.
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Sport & Fitness
Ich möchte eine gute Form erreichen und mich beim Fußballspielen verbessern
Ich möchte mit dem Yotta Marathon mein Ziel mich als Fußballerin zu verbessern erreichen
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General
Abnehmen
Abnehmen mit Sport und Ernährung und ich erhoffe mir hier neue Ideen und Motivation
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General
Self-improwement
I am tired with always procrastinating. Now no tomorrows! Only my goal!
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General
#6 "Writing my Dissertation in Fifteen Minutes a Day"
I want to continue my 15-minutes series and work on my dissertation each day in March, too.
Weekly extra rewards:
20:00 March 1st-7th: Narcos, Season 3, Episode 1 (not yet)
20:00 March 8th-14th: Narcos, Season 3, Episode 1
... March 15th-21st: ...
... March 22nd-28th: ...
Month's total extra reward:
80:00 for the whole month: ...
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General
Building good relationships with daycare providers
This will be an odd goal :) ...
I want to built good relationships with the nursery school teachers of my daugther. I know, this is partly beyond my control, but being an introvert I still want to try my best. The starting position is that I interact with anyone of them several times a week for a minute or so when I catch my daugther from daycare. Sometimes there is a little smalltalk, but it's all very impersonal. I want to build some kind of personal relationship, but I don't want to get on their nerves or to steal their precious time either.
So, I gave this project a little thought and I came up with some ideas on how to start building good relationships.
Note to myself:
- smile!
- pay attention to a neat outward appearance
- one shor...
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General
Cleaning my home once a week
I want to have a cosy, tidy, clean, organized home that is a place of peace and harmony. For 2018, I want to create a habit of cleaning my flat once a week.
Cleaning means:
- organizing my desk, the toys and everything that is laying around
- throwing away all the rubbish
- cleaning the bathroom (sink, toilet, bathtub, mirrors)
- cleaning the kitchen (stove, table, chairs, surfaces, dishes, sink)
- cleaning the grounds with vaccum cleaner/wiping cloth
- getting rid of dust
I plan to do the cleaning on the weekends. I will mark every Monday for the previous week.
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General
become a guitarist and a good english speaker
i am not hoping i am sure that i will be a great guitarist one day but i am hoping that this smart progress will help me to achieve my daily goals and i have also other stuffs to do , iam s science student so i have to also focus on my studies so anyhow i have to make time or have to find to play guitar.
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General
Workout every day-Stop smoking-Daily meditation-Study-Get rid of garbage info
The goal of registration here is to trace the habbits.
Maybe, it will be impossible to check the site every day. I was registered here and my goals were failed by the system (coffee and alcohol) because I didn't check the site. But I had reached this goals. This is my second registration.
1. Daily workout. I can make 20 pullups and run 5 km, but I exercise 3 times per week. The goal is to make it every day
2. Smoking. Never feel the negative effect of smoking cigarets. But it is an evil, no doubt.
3. Meditation, the goal is to meditate daily at least 5 minutes.
4. Daily study at least 2 hours.
5. Get rid of garbage sites. Never visit news, sports or sites about self growing. Check viber sms once a day (evening). Turn of all notifications. ...
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General
Learn python
Start from the basics, and keep advancing during 2 months,
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Foreign languages
My First Steps in Spanish
HOLA! Como estas?
I happened to have a real necessity to learn one more foreign language in the near future, as i've made a weird decision to become a student. AGAIN. I feel quite silly bceause of that, but anyway, it's too late to give it up, that's why i'm creating this goal. Spanish seems quite beautiful to me, and also i've learnt that it's one of the easiest languages to learn.
I've made a decision to write posts in English, which will help me improve somehow my English and also, as i want to connect my life with English as much as it's possible, describing things in English will be much more helpful and not as usual or even boring as typing in Russian. As for me, of course. But there is a little problem - even though there are a lot of sourses and ways to learn fo...
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Personal development
Create the habbit of short-time planning "TODAY EVENING - TOMMOROW"
There is best practise "plan for tommorow". I remember at least 2 successful personal who recommend it (G.Arhangelski, M.Mahala).
TASKS
1. Choose software for planning (android, reminders, ...)
2. Choose time for planning
3. Choose visualition for high-priority tasks (stickers, ...)
4. Make the list of books/blogs to read
5. Make your productivity schedule
PROCESS
I need to spent 45 min per day to read some bestsellers or blogs about planning . I need to spent 15 min per day to plan tommorow.
1. Current day report (what I did, what can I do better)
2. Define priorities (high, middle, low)
3. Appoint the 1st thing to do ("kill the frog"..?)
4. Appoint 1-2 high priority tasks to high-productivity time
...
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General
Make a plan every working day morning.
In my thesis writing, there are lot's of different sub tasks and often I get lost not knowing what to do first, what to do quickly and what in-debth ... or what to do at all. Sometimes, it all seems like a huge mountain that I have to scale somehow. It's overwhelming. I've always made plans, but most of them were rather wishes than realistic. So, my time management skills still can improve. For helping myself with that, I'll do two things: First, I'll set up a realistic plan for this whole last year of thesis writing. Second is, that each morning I will make a schedule for the day.
The goal is to make a plan every morning during the week (Monday till Friday). The goal is not to keep to that plan nor even to work it all off. Only to make this plan, nothing more and nothing less. Th...
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General
Work through a course on Number Theory and participate in the exam.
The exam is March 5th. I haven't yet really begun to study, nor even to read. There's 268 pages of textbook ahead of me. But I am smart, I can do it if I am disciplined. I want to participate in the exam, even if I don't feel prepared. I definetely will not feel prepared, but that doesn't matter. It will be an important experience to show off and take that challange.
My goal is to study about Number Theory for at least 60 minutes a day, six days in a week (Monday till Saturday). This will be at least 36 hours all together. February 27 I will evaluate the results and see if I have to change anything for the last week. Probaply I will be able to devote more time during the last week.
The goal is not to pass the exam. The goal is it prepare for it consistently and take it even ...
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General
Complete "Introduction to Financial Accounting" Coursera course
Complete the "Introduction to Financial Accounting" on the Coursera education portal https://www.coursera.org/learn/wharton-accounting/
